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When I swim my shoulders must be balanced

2022-06-30 16:04Horror natatorium video
Summary: Why can't I float in the water when I swimKeep your feet together and straight. Toes and bend straight down. Thigh hard. Push the water forward. When the thighs pump water, the shoulders must be ba
Why can't I float in the water when I swim
Keep your feet together and straight. Toes and bend straight down. Thigh hard. Push the water forward. When the thighs pump water, the shoulders must be balanced and do not shake left and right, otherwise there will be no sense of balance. Don't move your head. Arm stroke: hold your right hand together and lift your arm to your ear. Don't stroke inside
Why can't I lift my head when I swim
The first question is whether you feel particularly flustered every time you head into the water. First, do you feel that your whole body is very tight and you will be very tired after a short swim. Basic knowledge of swimming: you should relax your body completely before entering the waterWhy do I swim askew
That's mostly because you have uneven strokes between your hands during your run. Because the lines drawn by the left and right hands are inconsistent, there will be more water witWhen I swim  my shoulders must be balancedh the other hand, and the body will tilt to the other side. As long as you are swimming, pay more attention to the stroke path of both hands to make it consistentWhy do I always feel coldWhen I swim  my shoulders must be balanced when I swim, and sometimes my lips turn purple
Some people are cool when they are normal. The main reason is poor blood circulation. Water cooling is normal when swimming. Generally, it is suitable for swimming when the water temperature is 20-30 ℃. Exercise more when swimming. Don't stand still in the water. Swimming can enhance the kinetic energy of the heart and lungs, which is good for improving the coolness of the body, but it should be done step by step. AnotherWhy do I always get water in my snorkel when I am swimming
This is normal. The main way to hold breath is to close the palatopharynx - that is, the soft palate is lifted up to block the channel behind the rear nostril. While the anterior nostrils are still open, water may enter the nasal cavity. It is for this reason that synchronized swimmers have to wear nose clips during training and competitionWhy do I always feel cold when I swim, and sometimes my lips turn purple
For normal people, regular physical exercise is the best way to preserve Yang Qi. Walking, running and swimming in the morning can achieve good results. In addition, washing your face or wiping your body with cold water can also exercise your cold resistanWhen I swim  my shoulders must be balancedce. However, we should not be too one-sided in understanding anything. Some people take a cold bath in order to exerciseWhy do I have to hold my breath when I swim
Everyone has the experience of swimming. I have tried to practice like that upstairs, but the effect is not good. When I practice, I practice in deep water. Don't be afraid. It will float. Then, when I was skiing with my right hand, my head was lifted up automatically to breathe. Another point is that the head should be lowered at the beginning, so it will be on topI hold my breath when I swim. What should I do
Swimming is a very good aerobic exercise. When swimming, you can breathe through breathing, not hold your breath! I think your question may be, how do you keep your breath in the water longer? Respiration is an important method of gas exchange between the body and the outside world. When the breath is closed in waterWhy can't I float when I swim? I always sink
One is that the most important reWhen I swim  my shoulders must be balancedason for the bone density of the individual body is the problem we often encounter in swimming teaching. The water feeling is not good. The effective way is to correct the mistakes in swimming technology and adhere to the mentality that practice makes perfect. No one can go up without swimmingWhy did I sink as soon as I exhaled while swimming? And the swimmers on TV exhale in the water
Your main posture (hand, foot and breath posture will not sink after coordination). Now I will send you the standard swimming (breaststroke) movements (hand stroke, foot pedal) and skills (breath method and time point) to have a look, and then imitate the practice. I have been swimming for decades
When I swim my shoulders must be balanced

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