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Traditional Chinese medicine on swimming from the perspective of traditional Chinese Medicine

2022-06-30 11:05Horror natatorium video
Summary: Can you swim in dog days from the perspective of traditional Chinese medicineFrom the perspective of traditional Chinese medicine, you can swim in dog days, but it is recommended to choose an open are
Can you swim in dog days from the perspective of traditional Chinese medicine
From the perspective of traditional Chinese medicine, you can swim in dog days, but it is recommended to choose an open area instead of a particularly cool areaHow to explain the influence of swimming on human body with the theory of traditional Chinese medicine? Especially the impact of winter swimming on human body_ Baidu
Secondly, there are two characteristics of exercise in traditional Chinese medicine. One is that a small amount of exercise can cultivate Qi and blood, especially Qi. But exercise itself first consumes Qi. Therefore, excessive exercise will consume Qi and injure Qi. Therefore, similarly, long-time and fast swimming will consume air and lead to Qi deficiency; Proper amount of exercise can replenish qi. Another oneFrom the perspective of traditional Chinese medicine, is swimming good in winter
Generally, there is no direct relationship between soaking in water and moisture generation. It mainly depends on whether the water temperature is normal when swimming. Generally, if it is cold water, it will generate moisture, and the moisture of long-term swimmers will increase. Traditional Chinese medicine stresses a harmony. Everything has a degree, but not enough. The system of the human body is also a harmonious systeTraditional Chinese medicine on swimming  from the perspective of traditional Chinese MedicinemHow to view spring swimming in traditional Chinese Medicine
Support spring swimming. Traditional Chinese medicine believes that swimming is a natural way of massage and suggests swimming. Swimming in spring can exercise the body function, which is very healthyIn terms of health preservation in traditional Chinese medicine, is it suitable for girls to swim indoors in winter
In traditional Chinese medicine, girls' constitution is naturally afraid of cold, which is easy to cause cold air into the body. Especially in winter, you must pay attention to keeping your body warm. Proper swimming exercise is OK, which can ensure the flexibility and coordination of the body. In winter, the temperature in the swimming pool is generally about 30 degrees. After swimming exercise, the skin pores openI was weak and sick all the time. At that time, I wanted to swim for exercise. A Chinese doctor said that I was not allowed to swim. He said that the humidity was too
Well, yes, they are right. There is moisture in the water. If you are too weak, moisture will make your body worse and worse. Walking, unlike running and strenuous exercise, is a normal behavior of people. Therefore, what the traditional Chinese medicine says is correct. Walk more and sweat moreWhy traditional Chinese medicine does not agree with winter swimming
From the perspective of TCM health preservation, winter itself is very cold. The emphasis is on "avoiding the cold" and avoiding the wind cold. There is a great possibility that winter swimming will be affected by the wind cold, so TCM does not agree with winter swimming. Winter swimming refers to swimming in the natural temperature of outdoor waters (including natural waters such as rivers, lakes and seas and artificial waters such as reservoirs) in wiTraditional Chinese medicine on swimming  from the perspective of traditional Chinese MedicinenterTTraditional Chinese medicine on swimming  from the perspective of traditional Chinese Medicinehe benefits of constant temperature swimming pool. Why does traditional Chinese medicine not advocate swimming? Can swimming grow tall
The advantage of indoor constant temperature swimming pool is that the pool water is not easy to be polluted by external substances, and because it is constant temperature, people are more comfortable to enter the water, and it is not easy to be affected by the external climate. Swimming is not discouraged in traditional Chinese medicine. Useful helps to grow tall. Swimming can make children grow tall in the developing stage. Thermostatic swimming pool, tooHow to see swimming in TCM
Traditional Chinese medicine believes that swimming is good for the human body. Kongjunhui, director of Beijing University of traditional Chinese medicine, professor and doctoral supervisor, believes that swimming has the following advantages: shaping the body and beauty. Swimming is the best way to lose weight. When swimming in the water, the body suffers great resiTraditional Chinese medicine on swimming  from the perspective of traditional Chinese Medicinestance. When swimming for more than a certain time, the fat in the human body begins to burn. NamelySwimming can strengthen your body and save yourself in case of drowning, but what will happen if you do it too often
So what harm does swimming do to your body? Swimming causes eye diseases. When swimming, the eyes are in contact with water for a long time, which is easy to cause bacteria, viruses and irritants in the water to invade the eyes, resulting in eye diseases. Common include trachoma, swimming conjunctivitis (i.e. red eye disease) and allergic reaction (commonly known as swimming eye)
Traditional Chinese medicine on swimming from the perspective of traditional Chinese Medicine

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