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Fitness or swimming and freestyle doesn't hurt your knees

2022-07-04 02:10Horror natatorium movie
Summary: Which is better, fitness or swimmingSwimming as a fitness exercise, mainly aerobic exercise, exercise cardiopulmonary function. This is similar to jogging and rope skipping, and freestyle does not dam
Which is better, fitness or swimming
Swimming as a fitness exercise, mainly aerobic exercise, exercise cardiopulmonary function. This is similar to jogging and rope skipping, and freestyle does not damage the knee. As for fitness, because of the variety of items, the exercise effects of various items are also different, both aerobic exercise and anaerobic exercise. Therefore, according to their own conditions, scienceGoing to the gym wants to swim and exercise, but is it fitness or swimming first
If you swim first and then work out, the lactic acid accumulated after fitness needs to take time to relax. Moreover, there has been physical exertion after swimming, so it is not suitable for a lot of fitness activities. Personally, I mainly swim, so after swimFitness or swimming  and freestyle doesn't hurt your kneesming, I go to practice my back external rotator muscles and abdominal external oblique muscles a littleIs exercise good for fitness or swimming
Fitness is mainly for shaping the body, while swimming plays a great role in people's cardiopulmonary function, of course, other functions also have. Personally, swimming is a good choice for me, especially now the weather is suitable for this sport, so I recommend swimming. Of course, your own choice is the most importantThe gym and swimming pool are good for exercise
Swimming and fitness are good sports, but the parts and effects of exercise are different. Fitness exercise can make your muscles strong, plump, well-defined, healthy, with a wide chest, round chest muscles, thin and powerful waist, strong and elastic. Increasing muscle size depends on high-intensity resistance exercise, especially weight-bearing exerciseWhich is better, swimming or gym
I think it's better to go to the gym. I got a swimming card last year and insisted on going there for a period of time, but it didn't work. I also heard that if I swam for a long time, my shoulders would become wide and thick, so I stopped swimming. Now I exercise in the gym and feel good. At least I really sweat, and I feel relaxed after exerciseFitness or swimming first
2、 If fitness is aerobic training, swimming is best anaerobic, or fitness first and then swimming. Fitness is just the ability to carve the muscle lines of the abdomen. If there is fat, you must start with aerobic exercise and burn it before you can start sculpting it. Many people think that fitness can eliminate belly fat and other fatWhich is better, swimming or fitness
I strongly recommend swimming. You said that if you want to be thin in an all-round way, it's even more time to go swimming. If you want, every stroke of swimming must require the coordination of the muscles of the whole body, and fitness can only be done locally, such as sit ups, abdominal muscles, push ups, chest muscles and so on. So I recommend swimmingIt's better to swim first or keep fit first when exercising. Why
If it is fitness and swimming together, it is not necessary to do muscle strengthening exercise during fitness, because the main function of swimming is to reduce fat. As for which to do first, it depends on your personal situation. Do you want to lose fat first or increase muscle first. Personally, I think we should do muscle strengthening exercise first. Because muscle building exercises require strengthWhich is better, losing weightFitness or swimming  and freestyle doesn't hurt your knees, going to the gym or swimming
Swimming is relatively good. Gym fitness can exercise, but the effect of weight loss is generally not as obviouFitness or swimming  and freestyle doesn't hurt your kneess as swimmingWhich is better and faster to lose weight, fitness or swimming
For those who are relatively thin, swimming can increase their weight instead. This is due to the exercise effect of swimming on muscles, which increases the volume and weight of muscles. It can be said that swimming can make fat people thinner and thin people fatter, so tFitness or swimming  and freestyle doesn't hurt your kneeshat all people can have a smooth line. In view of the above reasons
Fitness or swimming and freestyle doesn't hurt your knees

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