Swimming skills dribble and breakthrough with the ball

Do you have any skills to learn swimming and basketball
The main skill to learn in swimming is to learn to breathe; Basketball skills to learn mainly include shooting, passing and catching, dribbling, breakthrough with the ball, rebounding, defense, etc. 1. When swimming, you should pay attention to relax your body and learn to breathe. You can practice your movements on the land firstCan you swim? How did you learn to swim
But as an ordinary office worker, I always feel that the cost of learning to swim and the cost of going to the swimming pool are too high to afford, so I have never learned to swim. So how can we learn to swim? Learning to swim has many benefits, so you can make a plan and let yourself learn this skill. Swimming is a skillWhat tips do you know about learning swimming
Swimming is carried out in water. Water has pressure, buoyancy and resistance, which are very different from the land environment in which we live. Only when we are familiar with the water environment can we master swimming skills. To learn swimming, you must first learn how to breathe in the water, otherwise people can't breathe normally in the water, so it's easy to drownWhat skills do we need to master when learning swimming (at least three examples)
If you can learn to swim well, don't hang these things. In addition, it is best for beginners to learn swimming in the swimming pool. There are waves in the sea, which will greatly increase the difficulty of learning. After drinking a few mouthfuls of water, I lost my confidence. In the swimming pool, you should also choose calm waters with few people, otherwise it is easy to drink waterWhat is the most important skill in learning swimming
If you can learn to swim well, don't hang these things. In addition, it is best for beginners to learn swimming in the swimming pool. There are waves in the sea, which will greatly increase the difficulty of learning. After drinking a few mouthfuls of water, I lost my confidence. In the swimming pool, you should also choose calm waters with few people, otherwise it is easy to drink waterWhat are the skills of self-taught swimming
Make this regular breathing a habit, just like breathing on land, exhale, inhale, exhale, inhale, cycle, forming a fixed rhythm. Let the body always be in an aerobic state during swimming, which is the essence of swimming. In order to learn the basic skill of breathing, you need toWhat skills should adults learn to swim and get started quickly
Many people wonder if I can learn to swim now that I am in my 30s or 40s? We may realize that most people who swim well have received systematic swimming skill training since childhood, and those who have zero foundation in swimming may face problems such as slow or ugly swimmingHow to learn swimming? What are the skills
Swimming skill breathing breathing in water is mainly divided into holding and exhaling. If you master how to hold and exhale properly, you won't be afraid of flooding. Inhale, lower your head, swing your arms when exhaling, and then move your hands forward. When kicking, throw your body out of the water, inhale, and then lower your head. move in circles. The pressure of water is significantly higher than that in airWhat are the good skills when swimming
So when swimming, if you want to exercise your swimming skills, you should learn to breathe correctly. Generally speaking, breathing can be an action and body twist. For example, in freestyle, many people will make their bodies high and low at the same timeHow to learn swimming skills well
Tools / raw materials washbasin water indoor swimming pool swimsuit and other swimming equipment 1 Learning to hold your breath is the basis of learning to swim. Only after holding your breath can you start learning to swim. For those who have no conditions to go to the regular swimming pool frequently, they can prepare a basin of water, and then immerse their mouths and noses in the water. It's best to have a friend time you. Attention