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Swimming matters not suitable for swimming

2022-06-24 20:08Horror natatorium movie
Summary: What should I pay attention to when swimming(1) When swimming, you must pay attention to safety. Anyone suffering from infectious diseases or open wounds should not take part in swimming. Women should
What should I pay attention to when swimming
(1) When swimming, you must pay attention to safety. Anyone suffering from infectious diseases or open wounds should not take part in swimming. Women should not swim during menstrual period. (2) After meals, after drinking or after strenuous exercise, you should not immediately go swimming. (3) Make full preparations before swimming, including free hand exercisesWhat are the safety precautions for swimming
Pay attention to the water temperature when swimming. When swimming outdoors, although the body will not feel hot after soaking in the water for a long time, the head is exposed to the sun for several hours on the water surface. Sometimes the temperature can rise to above 39 ℃. In addition, the physical exertion of the swimmer makes it difficult to sweat. This not only can not achieve the effect of relieving summer heatWhat should we pay attention to when swimming
Swimming precautions: you must swim under the guidance of your parents (guardians). Swimming alone is most likely to cause problems. If your partner is not a parent (adult), it is difficult to ensure proper assistance Swimming matters  not suitable for swimmingin case of danger. Do not go swimming if you are sick. Otitis media, heart diseaseSwimming precautions
Swimming can not only exercise, but also take away the excess fat in the body. However, swimming needs to pay attention to the following matters: physical examination because when swimming, people consume eight times more physical strength than usual. Therefore, people suffering from heart disease, active tuberculosis, liver disease and kidney dSwimming matters  not suitable for swimmingisease should not participate in swimmingSwimming safety precautions
Many of us like sSwimming matters  not suitable for swimmingwimming, and swimming is also suitable for most people, but swimming has many safety accident factors, so we must know the safety knowledge of swimming when swimming. What are the safety knowledge of swimming? What are the taboos of swimming? Let's have a look. Key points of swimming safety
What are the precautions and preparations before swimming
Precautions before swimming do not swim in the state of hunger or fasting. Many people will feel hungry after swimming. This is because the limb muscles have a large rangeSwimming matters  not suitable for swimming of activity during swimming, which consumes a lot of energy and heat of the human body. Therefore, before you go swimming, you must supplement appropriate food, in terms of food selectionWhat are the precautions for swimming
(1) Avoid swimming immediately after strenuous exercise, which will increase the burden on the heart; The sharp drop of body temperature, weakened resistance, easy to cause colds, pharyngitis and so on. (2) Avoid swimming during menstruation. During menstruation, bacteria are easy to enter the uterus, fallopian tubes and other places, causing infection, irregular menstruation and excessive menstruationWhat are the precautions for swimming
There are many precautions for swimming. Before swimming, stretch and prepare for warm-up activities, and fully stretch the muscles and joints to prevent leg cramps caused by low water temperature. If you do not do enough warm-up activities, you may not adapt to the water temperature, which will lead to excessive muscle excitement and convulsions. Pay attention. Eat before swimmingWhat are the precautions for swimming
Precautions for swimming include avoiding swimming on an empty stomach, swimming after strenuous exercise, and swimming alone. Avoid swimming on an empty stomach. In the process of fasting swimming, accidents may be caused due to lack of physical strength, while over full swimming will affect digestion, and may cause stomach spasm, even vomiting and other symptoms. Avoid swimming after strenuous exercise
Swimming matters not suitable for swimming

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