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Swimming knowledge what are the common knowledge of swimming safety and health

2022-06-30 09:05Horror natatorium movie
Summary: What are the common sense of swimming safety and healthCommon sense of swimming safety and health: we must establish our own safety. As the saying goes, "human life is vital" and "water and f
What are the common sense of swimming safety and health
Common sense of swimming safety and health: we must establish our own safety. As the saying goes, "human life is vital" and "water and fire are merciless" " Don't bully the mountain, don't bully the water ". Swimming is dealing with water, so we must pay attention to safety first. We must be cautious. (drowning occurs almost every summer) we should choose a safe swimming city
What are the safety knowledge about swimming
Safety knowledge about swimming do not swim in unfamiliar waters. When swimming in natural waters, do not jump into the water. It is not suitable to swim around the water area or under the water in case of complex conditions, so as to avoid accidents. Don't swim alone. I suggest swimming in the swimming pool and other places. The environment is goodWhat are the safety knowledge of swimming
First of all, swimmers should be well prepared for warm-up and swimmSwimming knowledge  what are the common knowledge of swimming safety and healthing before launching. After warming up and stretching, you can use a small amount of cold water to evenly sprinkle your body, or wipe your limbs, chest, abdomen and back with cold water by the pool in advance, so that your body can gradually adapt to the water temperatureCommon sense on swimming safety
With the passage of time, the hot summer will come quietly. With the temperature rising gradually, the students must think of swimming. Swimming exercises the body, increases the physique, but must guarantee the safety. In this regard, students are required to do: to participate in swimming activities, pay attention to swimming safety, first, parents' consent, and secondSwimming knowledge
People who can not swim should learn to adapt in the shallow water safety zone under the guidance of people with high swimming skills, and then gradually transition to deep water. People who can't swim should not swim in deep water alone, even with impetuous tools such as life buoys and air cushions. Otherwise, they are likely to drown in the face of complex situations such as strong winds and wavesSwimming tips
Warm up is a must. Before swimming, you should take a cold bath for 5 to 10 minutes. Before launching, the joints of hands, feet and waist should be moved. Freestyle, breaststroke, butterfly, backstroke. Breaststroke is the simplest of several strokes. It has the lowest requirements for swimmers (in my opinion).Swimming knowledge  what are the common knowledge of swimming safety and health The main action is circular motion of hands and feetSwimming knowledge

Swimming tips
People who can't sSwimming knowledge  what are the common knowledge of swimming safety and healthwim should learn to adapt in the shallow water safety zone under the guidance of people with high swimming skills, and then gradually transition to deep water. People who can't swim should not swim in deep water alone, even if they bring life buoys, air cushion beds and other impetuous tools, otherwise they are prone to drown in the face of heavy winds and wavesWhat are the three aspects of swimming safety besides six prohibitions
1) Don't be too hungry or full when launching. You can't go into the water until an hour after dinner to avoid cramps. (2) Try the water temperature before you go into the water. If the water is too cold, don't go into the water. (3) If you swim in the river, lake or sea, you must have a companion. You can't swim alone. (4) Observe the environment of the swimming place before launchingBasic knowledge of swimming
Precautions for swimming in summer: more preparation and consideration in advance can avoid some unnecessary misfortunes and regrets. There are many precautions for swimming in sSwimming knowledge  what are the common knowledge of swimming safety and healthummer. Here is a brief introduction: it is not suitable to swim after eating or drinking. It is not suitable to swim with open wounds, skin diseases and eye diseases. Haidian swimming pool caught a cold
Swimming knowledge what are the common knowledge of swimming safety and health

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