hellenmae.com

You are here: Home >  Horror natatorium movie

Horror natatorium movie

Swimming attention may be due to physical exhaustion

2022-06-24 18:05Horror natatorium movie
Summary: What are the precautions for swimmingPrecautions for swimming include avoiding swimming on an empty stomach, swimming after strenuous exercise, and swimming alone. Avoid swimming on an empty stomach.
What are the precautions for swimming
Precautions for swimming include avoiding swimming on an empty stomach, swimming after strenuous exercise, and swimming alone. Avoid swimming on an empty stomach. In the process of fasting swimming, accidents may be caused due to lack of physical strength, while over full swimming will affect digestion, and may cause stomach spasm, even vomiting and other symptoms. Avoid swimming after strenuous exerciseWhat should we pay attention to when swimming
Swimming is a water sport. Regular swimming is good for exercise. However, fire and water are merciless. Unfortunately, drowning accidents often occur during swimming. The most important thing in swimming is safety. We must not take it lightly. Generally, we should pay attention to the following problems when participating in swimming: 1 Swimmers should have necessary physical examinationWhat should we pay attention to when swimming
Swimming precautions: you must swim under the guidance of your parents (guardians). Swimming alone is most Swimming attention  may be due to physical exhaustionlikely to cause problems. If your partner is not a parent (adult), it is difficult to ensure proper assistance in case of danger. Do not go swimming if you are sick. Otitis media, heart diseaseWhat do you need to pay attention to when swimming
Pro, the precautions for swimming are as follows: before swimming, you must do warm-up exercise, otherwise improper force during swimming may cause muscle ligament strain. After the warm-up exercise, you should first pour some water from the swimming pool on your body to make the body adapt before you go into the water, otherwise it is easy to cause cramps. Don't swim too longWhat should I pay attention to when swimming
(4) After intense swimming, you should relax in the water, adjust your breathing, and then go out of the water. However, in case of dizziness, nausea, chills or cramps during swimming, water shall be discharged in time. (5) After swimming, it is best to take a shower or dry your body in time, and pay attention to wearing clothes to keep warm. Suffering from serious heart diseaseWhat are the precautions for swimming
(1) Avoid swimming immediately after strenuous exercise, which will increase the burden on the heart; The sharp drop of body temperature, weakened resistance, easy to cause colds, pharyngitis and so on. (2) Avoid swimming during menstruation. During menstruation, bacteria are easy to enter the uterus, fallopian tubes and other places, causing infection, irregular menstruation and excessive menstruationWhat should you pay attention to when swiSwimming attention  may be due to physical exhaustionmming
1. Choose a good swimming place and know about the bathing place. For example, whether there are life-saving conditions, whether the bathing place is sanitary, whether the underwater is flat, whether there are reefs, undercurrents, mud traps, weeds, and the depth of the water area. 2. do not swim in non swimming areas. Especially when traveling in the countryside, it is very easy to drown because the depth of the water is unknownSwimming precautions
Avoid swimming before and after meals: fasting swimming will affect appetite and digestive function, and also cause dizziness and fatigue during Swimming attention  may be due to physical exhaustionswimming; Swimming with full stomach will also affect digestive function, and also produce stomach spasm, even vomiting and abdominal pain. Avoid swimming after strenuous exercise: swim immediately after strenuous exerciseWhat are the safety precautions for swimming
Pay attention to the water temperature when swimming. When swimming outdoors, although the bSwimming attention  may be due to physical exhaustionody will not feel hot after soaking in the water for a long time, the head is exposed to the sun for several hours on the water surface. Sometimes the temperature can rise to above 39 ℃. In addition, the physical exertion of the swimmer makes it difficult to sweat. This not only can not achieve the effect of relieving summer heat
Swimming attention may be due to physical exhaustion

Post a comment

Comment List